About
Laura White is a licensed therapist in Washington, DC, offering therapy services to busy professionals, adults navigating trauma, anxiety, or ADHD, and parents raising kids with big feelings. She provides a space to slow down, make sense of it all, and feel grounded. Laura's approach is practical, collaborative, and centered on what matters most to her clients. She also offers parent coaching inspired by Parent Child Interaction Therapy, providing tools to strengthen connection, improve communication, and help parents feel confident in their parenting. Laura helps clients understand the 'why' behind what's not working and offers real-life tools to build on. Her approach is warm, honest, and practical, focusing on small shifts and tangible goals. Laura's therapy services are available to those navigating ADHD, burnout, anxiety, or parenting challenges, and she offers a supportive space for clients to feel understood and less overwhelmed.
Insurance & payment
Laura White accepts Aetna, Blue Cross, Blue Shield, CareFirst, Carelon Behavioral Health, and Optum insurance plans.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Optum
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy for Adults
Laura offers therapy services to busy professionals, adults navigating trauma, anxiety, or ADHD, and parents raising kids with big feelings.
Parent Coaching
Laura provides parent coaching inspired by Parent Child Interaction Therapy, offering tools to strengthen connection, improve communication, and help parents feel confident in their parenting.