About
Her practice is informed by her personal experience of profound grief, allowing her to empathize and assist clients through life struggles and losses. Separa blends traditional talk therapy with creative processes, incorporating techniques such as symbolism, imagery, and self-expression to facilitate healing and growth. Her approach includes cognitive modalities, emotional regulation, stress management, coping skills, behavior modification, and addressing unconscious processes. This holistic approach enables clients to achieve a deep level of integration, unlocking their potential for optimum growth.
Insurance & payment
Laura Marie Separa accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Moda Health, Optum, PacificSource, Providence, and Regence insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Moda Health
- Optum
- PacificSource
- Providence
- UnitedHealthcare
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Depth-oriented psychotherapy
A therapeutic approach that combines traditional talk therapy with creative processes to facilitate healing and growth.
Cognitive modalities
Techniques used to address and modify thought patterns and behaviors.
Emotional regulation
Strategies to manage and regulate emotions.
Stress management
Methods to reduce and manage stress.
Coping skills
Techniques to develop and improve coping mechanisms.
Behavior modification
Strategies to change and improve behaviors.