About
She specializes in helping individuals overcome anxiety, depression, trauma, and PTSD by creating a safe and supportive environment. Using a holistic, body-centered approach, Laura integrates mindfulness, deep listening, and somatic exploration to help clients uncover insights, discover their strengths, and navigate change at their own pace. With over a decade of experience as an energy healing practitioner, Laura understands the importance of safety and connection when working with trauma. She works with clients to build self-compassion, resourcing, and embodiment through an IFS-Informed lens. Laura's approach is centered around the idea that everyone has the tools to heal and grow, and that with the right support, individuals can create more safety, meaning, and purpose in their lives.
Insurance & payment
Laura Granger accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, HealthPartners of MN and WI, Medica, and Medicaid insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Medica
- Medicaid
- Medical Assistance
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Laura uses a holistic approach to help individuals overcome anxiety by integrating mindfulness, deep listening, and somatic exploration.
Depression Therapy
Laura provides a supportive and non-judgmental space for individuals to explore and heal from depression.
Trauma and PTSD Therapy
Laura takes a trauma-informed approach to help individuals heal from trauma and PTSD, emphasizing safety and connection.
Energy Healing
Laura has over a decade of experience as an energy healing practitioner and incorporates this approach into her therapy sessions.
Mindfulness-Based Therapy
Laura uses mindfulness techniques to help individuals cultivate self-awareness and self-compassion.
IFS-Informed Therapy
Laura works with clients to build self-compassion, resourcing, and embodiment through an IFS-Informed lens.