About
They work with children, adolescents, and adults to enhance well-being and help each individual live a more fulfilling life. Their services are grounded in the best available research, ensuring the highest standard of care. They primarily use behavioral and cognitive behavioral therapy (CBT) strategies, along with mindfulness and acceptance-based approaches. Their therapy is collaborative, goal-focused, and action-oriented. With their experience and specialized expertise, they can help individuals build skills to manage anxiety, stress, and mood challenges. The practice typically involves once- or twice-weekly sessions over a period of six to twelve months, using evidence-based tools to monitor progress and ensure therapy is effective.
Insurance & payment
The Center for Stress, Anxiety, and Mood accepts Out of Network insurance plans.
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT) for Anxiety
A type of therapy that helps individuals manage anxiety by changing negative thought patterns and behaviors.
Exposure and Response Prevention for Obsessive Compulsive Disorder
A type of therapy that helps individuals manage obsessive-compulsive disorder by gradually exposing them to situations that trigger anxiety and preventing them from engaging in compulsive behaviors.
Cognitive Behavioral Therapy (CBT) for Depression
A type of therapy that helps individuals manage depression by changing negative thought patterns and behaviors.
Cognitive Behavioral Therapy (CBT) for Depression
A type of therapy that helps individuals manage depression by changing negative thought patterns and behaviors.
Obsessive Compulsive Disorder
A type of therapy that helps individuals manage obsessive-compulsive disorder by changing negative thought patterns and behaviors.
Generalized Anxiety Disorder
A type of therapy that helps individuals manage generalized anxiety disorder by changing negative thought patterns and behaviors.