About
The practice provides individual, family, and relationship counseling, as well as therapy for anxiety, depression, trauma, and PTSD. Their team of experienced therapists, including Licensed Associate Counselors (LACs), Licensed Master Social Workers (LMSWs), and a Licensed Marriage and Family Therapist (LMFT), work with clients of various ages, from 5+, to help them navigate life's challenges. HeartShift Counseling accepts most major insurance plans, including Aetna, Blue Cross Blue Shield, Cigna/Evernorth, Optum, TRICARE, and TriWest, making it an accessible option for those seeking mental health support. With a focus on creating a safe and nurturing environment, the practice's therapists employ various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT), to help clients achieve their therapeutic goals. HeartShift Counseling also offers online telehealth services, making it possible for clients to access therapy from the comfort of their own homes.
Insurance & payment
HeartShift Counseling accepts most major insurance plans, including Aetna, Blue Cross Blue Shield, Cigna/Evernorth, Optum, TRICARE, and TriWest.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- TRICARE
- UMR
- UnitedHealthcare
Listed fee: $110 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Counseling
HeartShift Counseling provides individual counseling services for clients of various ages, addressing issues such as anxiety, depression, trauma, and PTSD.
Family Therapy
The practice offers family therapy services, helping clients navigate relationship issues, communication problems, and other family-related challenges.
Relationship Counseling
HeartShift Counseling provides relationship counseling services, focusing on issues such as infidelity, parenting, stress, and life transitions.
Cognitive Behavioral Therapy (CBT)
The practice's therapists employ CBT, a goal-oriented, problem-focused approach to help clients understand and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
HeartShift Counseling's therapists use DBT, a type of therapy that combines CBT with mindfulness techniques to help clients manage emotions and behaviors.
Emotionally Focused Therapy (EFT)
The practice's therapists employ EFT, a type of therapy that focuses on improving communication and emotional connections within relationships.