About
She works with adults who have unresolved trauma and want to move forward with their lives. Kristy also helps couples who struggle to connect and communicate, aiming to help them regain the intimacy they once shared. She uses evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-based strategies, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Play Therapy Strategies. Kristy's approach is collaborative, allowing clients to be their authentic selves and work together to find a path to healing.
Insurance & payment
Kristy Lynn Theilen accepts Aetna, BlueCross and BlueShield, and Cigna and Evernorth insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals understand and change negative thought patterns and behaviors.
Mindfulness-based strategies
A type of therapy that focuses on being present and aware in the moment to reduce stress and increase well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
A type of therapy that uses eye movements to help process and integrate traumatic memories.
Internal Family Systems Therapy (IFS)
A type of therapy that helps individuals understand and manage their inner thoughts and feelings.
Play Therapy Strategies
A type of therapy that uses play to help children and adults process and manage emotions and behaviors.
Anger Management
A type of therapy that helps individuals understand and manage their anger and aggression.