About
Waves of Wellness Counseling LLC, located in Uptown Square, Murfreesboro, TN, is a counseling practice that helps individual adults find healing from trauma, substance abuse, stress, grief, and more. They offer both in-person and virtual sessions for residents of Tennessee and Florida. The practice is led by Kristie Mechoso Chapman, a Licensed Professional Counselor and Licensed Alcohol and Drug Abuse Counselor Level II with over 14 years of experience working with adolescents and adults in the substance abuse and mental health fields. They use an eclectic approach in treatment, tailoring sessions to each individual's needs, and are trained in EMDR therapy. Waves of Wellness Counseling LLC prioritizes a non-judgmental attitude and empathy in all sessions, and their multicultural competency allows them to meet each individual where they are.
Insurance & payment
Waves of Wellness Counseling LLC accepts Aetna, Cigna, Evernorth, Optum, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, and is Out of Network.
- Aetna
- Cigna
- Optum
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma therapy
Kristie Mechoso Chapman uses an eclectic approach in treatment, including EMDR therapy, to help individuals heal from trauma.
Substance abuse counseling
The practice helps individuals find healing from substance abuse through a combination of motivational interviewing, cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), solution-focused therapy, and experiential therapy.
Anxiety therapy
Kristie Mechoso Chapman uses various therapeutic approaches to help individuals manage anxiety.
Stress management
The practice helps individuals find ways to manage stress and improve their overall well-being.
Grief counseling
Kristie Mechoso Chapman provides support and guidance to individuals navigating the grieving process.
Mindfulness-based therapy
The practice incorporates mindfulness techniques into treatment to help individuals cultivate self-awareness and reduce stress.