About
This approach acknowledges that sometimes what happens to us in life can live in our bodies as unconscious numbness and denial, leading to physical symptoms, mental discomfort, and spiritual emptiness. Kris integrates the healing arts and psychotherapy to help individuals free themselves from stressful and ingrained patterns through conventional talk therapy and mind-body techniques. With a background in dance, massage therapy, yoga, and meditation, Kris draws on classical and contemporary psychotherapeutic approaches to focus on individual needs and strive for increased self-awareness, self-expression, wholeness, and new ways of thinking about oneself and one's life. Kris specializes in working with individuals who struggle with anxiety, depression, and relationship issues.
Insurance & payment
Insurance details are not listed publicly — call Kris O'Shee, LPC, to confirm.
Listed fee: $190 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Conventional talk therapy
Kris uses talk therapy to help individuals work through their challenges and achieve their goals.
Mind-body techniques
Kris incorporates mind-body techniques, such as yoga and meditation, into therapy sessions to promote physical and emotional well-being.
Holistic therapy
Kris takes a holistic approach to therapy, acknowledging the interconnectedness of physical, emotional, and spiritual well-being.