About
Kimberly Graef, a licensed therapist, focuses on helping women reduce the ongoing impact of trauma, chronic stress, ADHD, and neurodivergent patterns. Her clinical approach integrates trauma-informed care with modalities including Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT–informed), Internal Family Systems (IFS–informed), and person-centered therapy. The practice aims to create a grounded environment where patterns become understandable and meaningful change becomes possible. Sessions are structured and deliberate, identifying how the system interprets stress, how safety is processed in the body, and how to reduce reactivity in ways that are sustainable over time. With a background in health and wellness, including personal training, group fitness instruction, and integrative nutrition coaching, Kimberly brings a unique understanding of the connection between physical regulation, emotional capacity, and mental health.
Insurance & payment
Kimberly Graef, LLC, accepts Out of Network insurance plans.
- Out of network
Listed fee: $125 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Cultivate self-awareness, resilience, and emotional well-being through confidential and empathetic, one-on-one sessions tailored to your personal goals.
Group Therapy
Experience the power of connection and personal growth in our group therapy sessions, where shared experiences lead to lasting change.
Health Coaching
Elevate your well-being with personalized health coaching. Empower yourself to make positive, sustainable choices for a healthier, happier life.