About
Maybe the constant worry, racing thoughts, or deep sadness you’re experiencing make it hard to focus, relax, or fully engage with the people and activities you once enjoyed. You could be feeling disconnected from yourself and others, stuck in patterns that no longer serve you and wondering if healing is truly possible. Deep down, what you really want is to find relief — to feel more at peace, grounded, and empowered to live a life that's meaningful and fulfilling. You're ready for change, and I’m here to support you in making that a reality. You deserve a therapeutic approach that validates your experiences and empowers you to take control of your life. My approach is person-centered and strengths based. I combine techniques such as CBT, motivational interviewing, solution-focused therapy to help you uncover your inner strengths and achieve a more balanced and fulfilling life. Tackling the challenges life throws your way can feel overwhelming. You don’t have to manage challenges alone. I’m here to listen, support, and guide you toward self-discovery and healing. If you're ready to take control of your story and build a path toward a more enriching future, I can help you every step of the way. Schedule an intake appointment today.
Insurance & payment
In-network with Anthem, and Blue Cross Blue Shield. Verify eligibility with the provider if your plan isn't listed.
- Anthem
- Blue Cross Blue Shield
Ask about sliding-scale fees if you're paying out of pocket.