About
Their goal is to help individuals live a balanced life by guiding them through the therapy process in a safe and non-judgmental atmosphere. They adapt the therapeutic process to meet individual needs, helping clients achieve increased self-esteem, improved self-care, and decreased self-defeating behaviors. Penny Lane Therapy's therapists use research-based therapeutic techniques such as Cognitive Behavior Therapy (CBT) and Mindfulness-Based Approaches. They can help individuals journey toward wellness and away from symptoms of stress, anxiety, depression, loneliness, and isolation. Currently, they are seeing individuals aged 18 and above, couples, and families. They are not accepting individual clients under the age of 18. All therapists at Penny Lane Therapy are LGBTQIA affirming. Their therapists work with clients to nurture self-awareness, empower self-expression, and foster a greater sense of vitality and well-being. They are located in N Oklahoma City, OK.
Insurance & payment
Penny Lane Therapy accepts Health Choice and out-of-network insurance plans. Please contact the practice directly to confirm their current insurance details.
- Health Choice
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavior Therapy (CBT)
A research-based therapeutic technique used to help individuals understand and change negative thought patterns and behaviors.
Mindfulness-Based Approaches
A therapeutic approach that helps individuals cultivate mindfulness and presence to reduce stress and anxiety.
Eye Movement Desensitization and Reprocessing (EMDR) therapy
A therapeutic approach used to help individuals process and integrate traumatic experiences.