About
Their Reno team specializes in helping clients navigate anxiety, depression, trauma, ADHD, relationship issues, life transitions, and more. Whether you are looking for individual counseling, couples therapy, family support, or telehealth counseling, their Reno therapists offer personalized, evidence-based care. With a collaborative approach focused on your strengths, values, and goals, you can expect compassionate authenticity and honest conversations, genuine enthusiasm for hearing and understanding your story, a strong belief in your ability to create real and lasting change, a touch of humor to make therapy feel human and approachable, and accessibility accommodations to ensure all clients can access their services. Grounded Roots Therapy is committed to meaningful, sustainable change, and their team of clinicians is dedicated to helping clients find hope, healing, and direction.
Insurance & payment
Grounded Roots Therapy accepts a variety of insurance plans, including Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Hometown Health, Prominence Health Plan, BCBS, and others. Insurance details are not listed publicly — call the practice to confirm.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Hometown Health
- Prominence Health Plan
- UMR
- UnitedHealthcare
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps clients identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A skills-based approach that helps clients manage emotions, tolerate distress, and improve relationships.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
A trauma-focused approach that helps clients process and integrate traumatic memories.
Gottman Couples Therapy
A research-based approach that helps couples strengthen and enhance their relationships.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that helps clients cultivate psychological flexibility and values-based action.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
A cognitive-behavioral approach that helps children and adolescents process and recover from traumatic experiences.