KR
Verified · NPI-checked

Keegan R Allen

Grounded Roots Therapy offers counseling, CBT, DBT, EMDR, and Gottman couples therapy in Reno, Sparks, Carson City, and Minden with licensed therapists.

Reno, NV 89503
ExpertiseAnxietyCoping Skills

About

They provide compassionate, evidence-based counseling for anxiety, depression, trauma, ADHD, perfectionism, stress, and relationship challenges. Their services include individual counseling, couples therapy, family therapy, and telehealth counseling across Nevada. They specialize in working with children, adolescents, and adults, and their therapists are trained in various approaches, including trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Grounded Roots Therapy aims to help clients develop real tools, real connection, and real support to process painful experiences and regain emotional stability.

About the team: Grounded Roots Therapy has a team of licensed therapists who specialize in various approaches, including trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
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Insurance & payment

Grounded Roots Therapy accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, Health Plan of Nevada, Hometown Health, and Plumbers and Pipefitters insurance plans.

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Health Plan of Nevada
  • Hometown Health
  • Plumbers and Pipefitters
  • Prominence Health Plan
  • UMR
  • UnitedHealthcare
  • Out of network
Self-pay & sliding scale

Ask about sliding-scale fees if you're paying out of pocket.

Services & specialties

Cognitive Behavioral Therapy (CBT)

Helps individuals learn practical tools for managing anxiety, reducing self-criticism, and becoming more present and compassionate with themselves.

Dialectical Behavior Therapy (DBT)

Supports individuals in breaking old patterns and building emotional balance.

EMDR Therapy

Helps individuals process painful experiences and regain emotional stability.

Gottman Couples Therapy

Helps partners improve communication, rebuild trust, deepen emotional intimacy, and move from conflict into connection.

Individual Counseling

Provides one-on-one support for individuals to address anxiety, depression, trauma, ADHD, perfectionism, stress, and relationship challenges.

Telehealth Counseling

Offers remote counseling sessions for convenience and accessibility.

ExpertiseAnxietyCoping SkillsDepressionDual DiagnosisEmotional DisturbanceFamily ConflictFirst RespondersGeriatric and SeniorsGriefLGBTQ+Life CoachingLife TransitionsMood DisordersParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf Es

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Frequently asked

Call the practice directly using the number above, or click 'Visit website' to use their own intake system. Many providers also accept appointment requests via Therapy Solutions - look for the green button when claimed by the provider.
This provider has self-reported acceptance of: Aetna, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna and Evernorth, Health Plan of Nevada, Hometown Health, Plumbers and Pipefitters, Prominence Health Plan, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, Out of Network. Always confirm with the provider directly - networks change frequently.
Age range not specified on this listing. Confirm with the provider directly.
We re-verify every active license against the state board every 30 days. Contact information, services, and acceptance status are self-reported by the provider; we re-prompt providers to update quarterly.

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