About
Their team of licensed therapists, including Dr. Rose Shelton, Tiffany Majette, Destiny Nettles, Jamilah Hakim, Monique Baskins, Ayanna Coleman, and Keanna Siles, offer a range of services, including Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic, and Hypnosis. They work with clients to address various challenges, such as addiction, ADHD, anxiety, Asperger's Syndrome, and Autism, using a holistic and trauma-informed approach. Their goal is to help clients find solutions that work for them on an individual basis, using various techniques and long-standing approaches with proven results. With a focus on establishing a secure and nurturing space, the therapists at Your Thought Center, LLC aim to help clients explore their emotions, develop effective communication skills, and cultivate resilient bonds within their relationships.
Insurance & payment
Your Thought Center, LLC accepts Aetna, Anthem, Blue Cross, Blue Shield, CareFirst, Carelon Behavioral Health, Cigna and Evernorth insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Government Employees Health Association (GEHA)
- Humana
- Johns Hopkins
- Magellan Health
- Medicaid
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
A type of psychotherapy that helps clients identify and change negative thought patterns and behaviors.
Humanistic Therapy
A person-centered approach that focuses on personal growth, self-actualization, and self-empowerment.
Psychodynamic
A type of therapy that explores the unconscious motivations and underlying causes of a client's thoughts, feelings, and behaviors.
Hypnosis
A technique that induces a state of focused attention and heightened suggestibility, often used to help clients overcome phobias, anxiety, or other issues.
Motivational Interviewing (MI)
A goal-oriented, client-centered approach that helps clients resolve ambivalence and increase motivation to change.
Solution-Focused Therapy
A type of therapy that focuses on identifying and building on clients' strengths and resources to achieve specific goals and solutions.