About
BayRidge Effective Therapy provides compassionate, evidence-based virtual therapy for teens and adults navigating anxiety, depression, trauma and life transitions – wherever you are in California. Their team specializes in treating anxiety, depression, relationship issues, trauma, PTSD, grief and stress. They integrate evidence-based therapies such as Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), creating personalized treatment plans designed around each client’s unique experiences and goals. BayRidge Effective Therapy serves individuals throughout California, including clients in Los Angeles, South Bay, San Diego, San Jose, Orange County, Sacramento and surrounding areas. Their approach to therapy is personalized, evidence-based, and adaptable, allowing them to tailor care based on each client’s goals, experiences, and progress. They believe therapy works best when it is collaborative, supportive, and engaging, and their therapists bring a direct, honest, and creative approach to help clients navigate challenges, uncover strengths, and move toward meaningful change.
Insurance & payment
BayRidge Effective Therapy accepts Aetna, Anthem, Blue Shield, BlueCross and BlueShield, Carelon Behavioral Health, Optum, Oxford, and Quest Behavioral Health insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Optum
- UnitedHealthcare
- Quest Behavioral Health
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety/Depression Therapy
BayRidge Effective Therapy provides therapy for individuals navigating anxiety and depression.
Trauma and PTSD Therapy
Their team specializes in treating trauma and PTSD.
Grief and Loss Therapy
BayRidge Effective Therapy offers therapy for individuals experiencing grief and loss.
Life Transitions Therapy
Their therapists help clients navigate life transitions and identity changes.
Couples Therapy
BayRidge Effective Therapy provides therapy for couples navigating relationship and interpersonal challenges.
Child Therapy
Their team offers therapy for children and teens.