About
With expertise in areas such as ADHD, anxiety, body image, coping skills, and grief, Katy helps clients develop flexibility and respond to challenges in ways that align with their values. She meets her clients where they are and works together to identify meaningful goals and explore possibilities for growth and development. Katy utilizes various therapeutic frameworks, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, motivational interviewing, and Acceptance and Relation Therapy, to support her clients. By taking the step to seek support, individuals demonstrate strength and commitment to themselves and their values.
Insurance & payment
Katy Miles accepts a variety of insurance plans, including Aetna, Ambetter, Anthem, Blue Cross, Blue Shield, CareSource, Cigna, and Evernorth.
- Aetna
- Ambetter
- Anthem
- Blue Cross Blue Shield
- Centene
- Cigna
- Medicaid
- Medicare
- Passport Health Plan
- TRICARE
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy
A type of psychotherapy that focuses on helping individuals develop psychological flexibility and acceptance of difficult emotions and experiences.
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Motivational Interviewing
A type of counseling that helps individuals resolve ambivalence and increase motivation to change their behavior.
Acceptance and Relation Therapy (ART)
A type of therapy that focuses on improving relationships and communication skills.