About
Green Sheep Therapy, led by Katrin 'Kat' Wood, MAAT, Professional Counselor Associate, LMHCA, ATR-P, RYT 200, is a Portland, OR-based practice offering therapy services for individuals, children, and families. Kat's approach is grounded in curiosity, creativity, and respect for the complexity of each person's story. She draws from both talk therapy and expressive arts-based approaches, creating space for exploration, insight, and meaningful change. Green Sheep Therapy specializes in addressing trauma and PTSD, relationship issues, and anxiety, among other areas. Kat's practice is LGBTQIA+ affirming, neurodivergence affirming, disability and chronic pain affirming, and relationship diversity affirming. She is currently accepting new clients and offers sliding scale fees starting at $99. Sessions can be conducted in-person or via video-telehealth, with availability in Oregon and Washington states. Kat's work is informed by a feminist, anti-oppressive lens, and she aims to create a safe space for individuals to show up fully and authentically.
Insurance & payment
Green Sheep Therapy is currently Out of Network. Please contact the practice directly to confirm insurance details.
- Out of network
Listed fee: $185 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individuals 1:1 Sessions
Kat offers one-on-one therapy sessions tailored to each individual's needs and goals.
Child & Family Therapy
Kat provides therapy services for children, teens, and families, addressing a range of issues including ADHD, Autism, and Neurodivergence.
Couples Therapy
Kat offers couples therapy to support partners and relationships in navigating challenges and building stronger connections.
Group Therapy
Kat leads group therapy sessions, providing a supportive environment for individuals to share experiences and work through common issues.
Art Therapy
Kat incorporates art therapy into her practice, using creative expression to facilitate healing and growth.
Acceptance and Commitment Therapy (ACT)
Kat draws on ACT principles to help individuals develop greater awareness, acceptance, and commitment to their values and goals.