About
Katie specializes in trauma and PTSD, anxiety, and women's issues, and offers a unique approach that combines traditional talk therapy, EMDR, parts work, and yoga, meditation, and mindfulness practices. The practice focuses on creating a safe space for clients to experience genuine empathy and acceptance, fostering peace and growth. Katie has experience working with adults, children, and families in the Birmingham area and is passionate about her family, community, and yoga practice. Present Wellness Counseling offers in-person and telehealth sessions, and accepts most BCBS and Cigna insurance plans, as well as private pay and sliding scale fees on an as needed basis.
Insurance & payment
Present Wellness Counseling accepts most BCBS and Cigna insurance plans, as well as private pay and sliding scale fees on an as needed basis.
- Blue Cross Blue Shield
- Cigna
- New Directions | Lucet
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Traditional Talk Therapy
Katie offers traditional talk therapy to help clients process and understand their thoughts, feelings, and behaviors.
EMDR Therapy
Katie is a certified EMDR therapist and uses this approach to help clients recover from trauma and other distressing life experiences.
Parts Work
Katie uses parts work to help clients understand and integrate different aspects of themselves, promoting greater self-awareness and self-acceptance.
Yoga, Meditation, and Mindfulness Practices
Katie incorporates yoga, meditation, and mindfulness practices into her therapy sessions to help clients cultivate greater self-awareness, calmness, and well-being.
Ecotherapy
Katie is a trained ecotherapist and offers ecotherapy sessions that help clients connect with nature and promote greater well-being.