KG

Katie Garard

Licensed Clinical Mental Health CounselorMA, LCMHC, NCC

Katie Garard, MA, LCMHCA, NCC, is a mental health counselor offering in-person and telehealth appointments at Connect to a Balanced You in Chapel Hill, NC.

Chapel Hill, NC 27517 Save
ChildAnxietySelf Esteem

About

Evening and weekend appointments are available. Katie specializes in working with children, anxiety, and self-esteem. She uses a person-centered approach combined with techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients strengthen connections to their goals, self-appreciation, and a balanced life. Katie sees individuals of all ages and is passionate about helping children (10 years and older), teens, families, and emerging adults. The practice is located in the Glen Lennox shopping center at 1201 Raleigh Road, Suite 211, Chapel Hill, NC 27517-4026. Clients can contact Katie at 919.343.5226 or through the practice's website.

About the team: Katie Garard, MA, LCMHC, NCC, is the founder and mental health counselor at Connect to a Balanced You. She is a Chapel Hill local and graduate of the Clinical Mental Health Counseling program at Wake Forest University.
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Insurance & payment

Katie Garard accepts Aetna, BlueCross and BlueShield, and Out of Network insurance plans. Fees for individual sessions are $135-$160 for 50 minutes, and $150 for family sessions of 75 minutes.

  • Aetna
  • Blue Cross Blue Shield
  • Out of network
Self-pay & sliding scale

Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.

Services & specialties

Anxiety

Katie Garard specializes in helping clients manage anxiety through a combination of person-centered and cognitive behavioral therapy (CBT) approaches.

Child or Adolescent Self Esteem

Katie Garard works with children (10 years and older), teens, and families to help them develop and maintain healthy self-esteem.

Cognitive Behavioral Therapy (CBT)

Katie Garard uses cognitive behavioral therapy (CBT) techniques to help clients identify and change negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT)

Katie Garard incorporates dialectical behavior therapy (DBT) principles to help clients balance acceptance and change, and develop skills to manage emotions and behaviors.

Person-Centered Approach

Katie Garard uses a person-centered approach to create a safe and supportive therapeutic environment that fosters growth and self-awareness.

Telehealth Appointments

Katie Garard offers telehealth appointments for clients who prefer or need remote therapy sessions.

ChildAnxietySelf Esteem

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Frequently asked

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