Katie Dahlstrom

She has a passion for helping teens and young adults navigate through challenging times and develop the necessary skills to thrive. Katie understands that anxiety can often go unnoticed or unaddressed among young adults, and she is committed to providing a supportive and understanding presence for her clients. Through personalized strategies and techniques, she empowers her clients to understand their emotions, cope with anxiety and depression, and develop healthy coping mechanisms. By fostering self-awareness, promoting self-care practices, and encouraging open communication, Katie guides her clients towards improved mental well-being and a more fulfilling life. Her approach includes walk and talk therapy, which offers several benefits that traditional therapy settings may not provide, such as combining the benefits of physical activity, nature, and traditional therapy techniques to support clients' mental health treatment. Katie's goal is to be a supportive and understanding presence for her clients, offering guidance, resources, and a listening ear to help them navigate their anxiety and build their mental well-being. She is committed to helping her clients feel heard, validated, and empowered as they work through their struggles with anxiety.