Kathryn Day Long

She specializes in working with those navigating identity, burnout, masking, emotional regulation, and communication struggles. As an autistic therapist, Kathryn offers a safe and validating space to explore what works for each unique brain or family. She helps build skills, insight, and self-trust, allowing clients to feel more equipped to handle daily challenges and build a life or family dynamic that feels more sustainable, authentic, and affirming. Kathryn's approach is centered around meeting each client with warmth and curiosity, without judgment or pressure. She welcomes individuals, children, and families seeking support, and encourages them to take the first step towards growth and reflection.