About
Kathryn's areas of expertise include anxiety, grief, depression, trauma, and ADHD. She works collaboratively with clients to set and achieve goals, creating a personalized approach to each individual's needs. Kathryn's therapeutic orientations include Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with the flexibility to incorporate other modalities as necessary. She welcomes clients of all ages 15 and up, as well as diverse backgrounds and identities. By drawing from her own experiences with trauma and grief, Kathryn provides empathetic support and guidance, empowering clients to prioritize self-care, develop coping skills, and navigate their healing journey.
Insurance & payment
Indigo Therapy and Wellness accepts Aetna insurance plans.
- Aetna
Listed fee: $110 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Treatment
Kathryn Cheek helps clients manage and overcome anxiety through personalized therapy.
Grief Counseling
Kathryn provides supportive counseling for individuals dealing with grief and loss.
Depression Therapy
Kathryn works with clients to address and manage symptoms of depression.
Trauma-Informed Therapy
Kathryn offers trauma-informed therapy to help clients process and heal from traumatic experiences.
ADHD Support
Kathryn provides support and guidance for individuals managing ADHD.
Cognitive Behavioral Therapy (CBT)
Kathryn incorporates CBT into her therapeutic approach to help clients manage thoughts, feelings, and behaviors.