About
Their treatment style is solution-focused, positive, and strength-based, founded on the principles that no one functions in a vacuum. They consider the impact of systems on an individual or couple's challenges. Their mission is to help people understand the things that are holding them back with an in-depth approach, recognizing underlying problems, and adjusting certain behaviors and thoughts to see things in a different, healthier way. They specialize in helping people who are struggling with PTSD, anxiety, or depression, and for couples, they can help improve communication and deepen their connection with each other. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Insurance & payment
Be Grounded Mental Health accepts BadgerCare, Dean Health, Quartz, The Alliance, and UnitedHealthcare UHC | UBH.
- BadgerCare
- Dean Health
- Quartz
- The Alliance
- UnitedHealthcare
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Counseling for Trauma
Be Grounded Mental Health specializes in helping individuals and couples work through trauma and PTSD.
Couples Counseling
Their therapists can help improve communication and deepen the connection between partners.
EMDR
They utilize evidence-based mental health practices, including Eye Movement Desensitization Reprocessing (EMDR).
Life Transitions
Their therapists can help individuals navigate life's challenges and transitions.
LGBTQIA+ Therapy
Be Grounded Mental Health provides a safe and supportive environment for LGBTQIA+ individuals and couples.
Neurodivergent Therapy
Their therapists have experience working with individuals and families on the autism spectrum.