About
She specializes in working with individuals, particularly those in the LGBTQ+ community, who are navigating complex trauma, anxiety, and chronic depression. Wright's approach is rooted in a relational style, focusing on the mind-body-spirit connection. She incorporates somatic therapy, parts work, and mindfulness-based self-compassion into her practice. Wright offers in-person office sessions, walk-and-talks, and virtual sessions. Her goal is to create a safe and grounding space for clients to grow, heal, and deepen their awareness.
Insurance & payment
Kate Wright accepts BlueCross and BlueShield. She also accepts Out of Network insurance plans. Insurance details are subject to change, so it's best to contact the practice directly to confirm.
- Blue Cross Blue Shield
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Somatic Therapy
Incorporated into Wright's practice to help clients reconnect with their body and reclaim their story.
Parts Work
A therapeutic approach used by Wright to help clients manage complex trauma and emotions.
Mindfulness-Based Self-Compassion
A technique used by Wright to promote self-awareness and self-acceptance in her clients.
Walk-and-Talk Therapy
A type of therapy offered by Wright that combines physical activity with traditional talk therapy.