About
Kate Shelton, a Licensed Mental Health Counselor and Registered Art Therapist, provides mental health counseling and art therapy services using a person-centered approach. She utilizes traditional talk therapy techniques, Brainspotting, and art therapy to help individuals meet their treatment goals. Kate specializes in areas including grief and loss, depression, trauma, and anxiety, and is Level 2 trained in Brainspotting. She also advocates for the rights of LGBTQ+ individuals and individuals with disabilities, and strives to provide a welcoming and nonjudgmental environment for each person. Expressive Healing LLC offers in-office and virtual sessions, making it accessible to those in need of mental health treatment.
Insurance & payment
Expressive Healing LLC accepts Aetna, Blue Cross, Blue Shield, Quest Behavioral Health, and Out of Network insurance plans. Kate Shelton also works with Lyra EAP and accepts most HSA/FSA cards.
- Aetna
- Blue Cross Blue Shield
- Quest Behavioral Health
- Out of network
Listed fee: $155 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual therapy
Kate Shelton holds 55-minute sessions to work with individuals toward treatment goals, including traditional talk therapy, Brainspotting, and/or art therapy.
Brainspotting
This therapeutic technique utilizes eye movement to help clients focus on a problem or challenging issue, such as trauma, to heal.
Art Therapy
When facilitated by an art therapist, this form of therapy supports treatment goals to foster self-awareness, self-esteem, promote insight into issues related to treatment, promotes relaxation, and relieves stress.