About
She works in the practice of Caroline Schiff, LCSW, and is based in Westport, CT. Kate believes in the power of connection and compassion, and her goal is to create a warm and safe space for her clients to share their thoughts and feelings without judgment. She draws from different therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT), to help her clients identify patterns holding them back, boost their self-esteem, and improve their relationships. Kate specializes in working with adults and young adults dealing with anxiety, depression, trauma, and substance use, and is dedicated to supporting her clients on their healing journey.
Insurance & payment
Kate Richenthal accepts Out of Network insurance plans.
- Out of network
Listed fee: $300 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy approach that helps individuals process and integrate traumatic memories and reduce symptoms of anxiety and depression.
Dialectical Behavioral Therapy (DBT)
A type of therapy that helps individuals manage emotions, develop self-esteem, and improve relationships by teaching skills such as mindfulness and emotional regulation.