About
She specializes in helping individuals navigate life transitions, anxiety, and relationship issues. Kate values creating a safe and supportive space for her clients to explore their thoughts and emotions. She works with individuals and relational systems of all backgrounds, identities, and experiences, using reflective techniques to help develop self-awareness and trust inner strength. As a Marriage and Family Therapist, Kate also works with couples and families to improve communication, intimacy, and co-parenting skills. Her goal is to create a space for healing, growth, and deeper connection. Kate's approach is grounded in empathy, warmth, and genuine care, making therapy feel like a real, human connection.
Insurance & payment
Insurance details are not listed publicly — call Kate O'Keefe directly to confirm.
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Life Transitions Therapy
Kate helps individuals navigate uncertainty and change in their lives.
Relationship Issues Therapy
Kate works with couples and families to improve communication, intimacy, and co-parenting skills.
Anxiety Therapy
Kate helps individuals develop self-awareness and learn to trust their inner strength to manage anxiety.