About
Their team of therapists work with individuals, couples, adolescents, and children, helping them become their best selves. With a non-traditional, laid-back approach, they utilize various therapeutic modalities, such as cognitive behavioral therapy, dialectical behavior therapy, internal family systems therapy, mindfulness, play therapy, and more. Their therapists are trained in play therapy and trauma-informed care, and they offer services in multiple languages, including Spanish. Redefining Counseling's unique approach helps clients achieve their therapy goals and develop a real relationship with their therapist. Their team is committed to tailoring each approach to the individual, and they work cohesively to help patients through their challenges and needs.
Insurance & payment
Redefining Counseling accepts Out of Network insurance plans.
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Redefining Counseling will uncover the cause of your anxiety and teach you skills and coping mechanisms so you can thrive in your daily life.
Depression Therapy
Their therapists can help you return to a healthy, happy, and fulfilling life by addressing the underlying causes of depression.
Trauma Therapy
Redefining Counseling's trauma-informed therapists will help you process and overcome the impact of your traumatic experience so you can transition from victim to survivor.
Play Therapy
Their therapists are specially-trained in play therapy and think outside the box to meet children on their level – literally! They love to get down on the floor or do art projects to interact with them.
School Refusal
Redefining Counseling helps uncover the reason behind a child's refusal to go to school and then develops a personalized strategy to address it.
Women's Issues
Their therapists provide therapy to support the struggles common to many women, such as menopause, IVF, and miscarriage, to help them achieve a more fulfilled and happier life.