About
She works with clients to build confidence, improve emotional self-expression and communication, and improve connection in life and interpersonal relationships. Kari specializes in expertise, ADHD, anger management, anxiety, behavioral issues, and body image. She utilizes a variety of approaches, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailored to each individual's needs. Kari aims to provide a supportive and non-judgmental environment, helping clients develop a healthy mind and body connection through mindfulness and other emotional and cognitive behavioral approaches. Her goal is to empower clients to achieve their goals and improve their overall well-being.
Insurance & payment
Kari Sheldon accepts Anthem, Blue Cross, Blue Shield, First Choice Health | FCH, PacificSource, Regence, and SelectHealth insurance plans.
- Anthem
- Blue Cross Blue Shield
- MultiPlan
- PacificSource
- SelectHealth
- TRICARE
Listed fee: $225 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
IFS (Internal Family Systems) therapy
A therapy approach that helps individuals communicate with their inner parts to establish positive changes.
CBT (Cognitive Behavioral Therapy)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
DBT (Dialectical Behavior Therapy)
A type of therapy that helps individuals manage emotions and develop coping skills to improve relationships and overall well-being.
Mindfulness-based therapy
A type of therapy that helps individuals develop a healthy mind and body connection through mindfulness and other emotional and cognitive behavioral approaches.
Emotional and cognitive behavioral approaches
A variety of therapy approaches that help individuals improve emotional self-expression and communication, and improve connection in life and interpersonal relationships.