About
She offers therapy to children (ages 6+), adolescents, adults, and seniors. Karen's areas of expertise include trauma, grief and loss, anxiety, depression, ADHD, mood disorders, and serious mental illness. She has a strong background in family therapy, play therapy, and trauma-informed care, with a particular interest in generational trauma, parent-child relational challenges, and healing from childhood trauma. Karen's approach to therapy is trauma-informed and personalized, using techniques such as CBT, DBT, play therapy, and sand tray therapy. She is certified in TF-CBT, sand tray therapy, art therapy, and telehealth, and collaborates closely with families, schools, and providers to support clients through complex life and developmental challenges. Karen earned her MSW from the University of Arkansas at Little Rock (UALR) and has experience working in outpatient, hospice, school-based, and inpatient settings. She is a founding member of the Sand Tray Therapy Association and also mentors Licensed Master Social Workers (LMSWs), holding certifications in crisis response, HIV/AIDS education, and CPR. Karen's style is warm, direct, and focused on generational healing.
Insurance & payment
Karen Lambert accepts Ambetter, Blue Cross, Blue Shield, Cigna and Evernorth, Optum, QualChoice, and TRICARE insurance plans.
- Ambetter
- Blue Cross Blue Shield
- Cigna
- Optum
- QualChoice
- TRICARE
- UMR
- UnitedHealthcare
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Karen Lambert offers trauma-informed, personalized care using various techniques, including CBT, DBT, play therapy, and sand tray therapy.
Grief therapy
Karen Lambert provides therapy for individuals dealing with grief and loss.
Depression therapy
Karen Lambert offers therapy for individuals struggling with depression.
Family therapy
Karen Lambert has a strong background in family therapy and works with families to support clients through complex life and developmental challenges.
Play therapy
Karen Lambert is certified in play therapy and uses this approach with children (ages 6+).
Sand tray therapy
Karen Lambert is certified in sand tray therapy and uses this approach with clients.