About
The practice provides a safe and warm environment for clients to explore the ways in which past events affect them in the present, enhancing quality of life and examining barriers to forward movement. Kara Sanford, the counselor, works with a broad range of clients, including adult individuals, couples, teens, and families, on various issues such as depression, anxiety, grief and loss, relational problems, addiction, and life stress. She specializes in working with individuals who have experienced trauma, including those who have survived sexual, physical, or emotional abuse, and has a passion for working with those who have experienced trafficking, domestic violence, the death of friends or family, abandonment, and other traumatic events. Sanford Counseling and Consulting offers both in-person and Telehealth sessions, and is an out-of-state Telehealth provider for the state of Florida.
Insurance & payment
Sanford Counseling and Consulting accepts Aetna, Anthem, BlueCross and BlueShield, Cigna and Evernorth, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps clients understand and change negative thought patterns and behaviors.
Family/Marital Therapy
A type of therapy that helps families and couples improve communication and resolve conflicts.
Integrative Therapy
A type of therapy that combines different approaches and techniques to meet the unique needs of each client.
Trauma Focused Behavioral Therapy
A type of therapy that helps clients process and recover from traumatic experiences.
Attachment-Based Therapy
A type of therapy that helps clients understand and improve their attachment styles.
Dialectical Behavioral Therapy (DBT)
A type of therapy that helps clients manage emotions and develop coping skills.