About
She provides a safe and nurturing space for clients to process their thoughts and feelings, free from judgment. With a focus on empowering clients to reach their goals, Kara offers counseling services to teenagers and adults through telehealth. Her areas of expertise include anxiety, depression, coping skills, and more. She welcomes individuals from diverse backgrounds and is committed to supporting their unique journeys toward health and healing.
Insurance & payment
Kara M Knaide accepts Aetna, Maine Community Health Options, MaineCare, Medicaid, UnitedHealthcare UHC | UBH, and out-of-network insurance plans.
- Aetna
- Maine Community Health Options
- MaineCare
- Medicaid
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Counseling for teenagers and adults
Offered through telehealth
Anxiety therapy
Helping individuals manage and overcome anxiety
Depression therapy
Supporting individuals in managing and overcoming depression
Coping skills development
Teaching individuals effective coping mechanisms to manage stress and life transitions