About
Kara provides services to individuals, couples, and families, specializing in expertise, anxiety, chronic illness, chronic pain, depression, and emotional disturbance. The practice offers a holistic approach to address the wounded parts that need to heal, restore functioning, and promote wellness. Kara incorporates various somatic modalities, including Sand Play Therapy, EMDR, and Trauma-Informed Yoga, to provide physical and emotional relief. The practice is located in Sea Girt, NJ, and can be contacted at (732)-820-0872 or [email protected].
Insurance & payment
Blue Heron Counseling & Wellness, LLC is an Out of Network provider.
- Out of network
Listed fee: $175 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Sand Play Therapy
A Jungian and play-based therapy used to treat unresolved trauma.
EMDR
A psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.
Trauma-Informed Yoga
A safe and inclusive yoga practice used to promote healing and self-regulation.
Individual Sessions
Providing services to individuals to address trauma, grief, life transitions, stress, and chronic pain.
Couples Sessions
Providing services to couples to address trauma, grief, life transitions, stress, and chronic pain.
Family Sessions
Providing services to families to address trauma, grief, life transitions, stress, and chronic pain.