About
She uses a relational, strengths-based approach in sessions, incorporating motivational interviewing and mindfulness techniques, and works from a Health at Every Size (HAES) framework. Kaitlyn's primary goal is to provide a space where clients feel validated, heard, and supported. She understands that everyone uniquely interacts with the world and aims to create a safe and comforting environment for individuals to create meaningful change in their lives. With specialties in trauma and PTSD, chronic illness, and eating disorders, Kaitlyn helps clients navigate intense and unique experiences that can impact their daily lives. Located in Minneapolis, MN, she serves individuals in the surrounding area.
Insurance & payment
Kaitlyn Valdez accepts Aetna, Cigna and Evernorth, HealthPartners of MN and WI, Medica, MINES and Associates, Optum, UnitedHealthcare UHC | UBH, and is out of network for other insurance plans.
- Aetna
- Cigna
- HealthPartners of MN and WI
- Medica
- MINES and Associates
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Kaitlyn provides a safe and supportive environment for individuals to explore and process traumatic experiences.
Chronic illness management
She helps clients develop coping skills and strategies to manage the physical and emotional impacts of chronic illness.
Eating disorder treatment
Kaitlyn uses a Health at Every Size (HAES) framework to support individuals in developing a positive relationship with food and their body.