About
Kaitlyn Valdez, a dedicated therapist, creates a comfortable environment where clients can explore their traumas, develop coping skills, and gain self-confidence. With a relational, strengths-based approach, Kaitlyn incorporates motivational interviewing and mindfulness techniques into sessions, all while adhering to a Health at Every Size (HAES) framework. At Courageous Counseling, clients are provided with a safe and validating space to feel heard and supported.
Insurance & payment
Courageous Counseling accepts Cigna, Evernorth, Optum, UnitedHealthcare UHC | UBH, and out-of-network insurance plans.
- Cigna
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Kaitlyn Valdez uses a relational, strengths-based approach to help individuals process and heal from traumatic experiences.
Chronic illness support
Kaitlyn Valdez provides a supportive environment for individuals to cope with the physical and emotional challenges of chronic illness.
Eating disorder treatment
Kaitlyn Valdez uses a Health at Every Size (HAES) framework to support individuals struggling with eating disorders.