About
They offer traditional talk therapy as well as alternative approaches like art, somatic, and walk and talk therapies. Their holistic approach incorporates whole self-care, improving outcomes in therapy and increasing the overall health and well-being of their clients. They provide a variety of counseling services, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy, tailored to meet the unique needs of each individual. Their team of licensed therapists work collaboratively with clients to develop a personalized plan for treatment, creating a safe and supportive environment for individuals to explore their concerns and achieve their goals. They also offer integrative psychiatric services, wellness and complementary healing services, and telehealth therapy options, making mental health support accessible to a wide range of individuals. Bridge Counseling & Wellness is committed to providing a welcoming and inclusive space for people to heal and grow, and they strive to create a positive impact in their community.
Insurance & payment
Bridge Counseling & Wellness accepts Aetna, Humana, Humana PPO/Commercial, and UnitedHealthcare UHC | UBH insurance plans. Insurance details are subject to change, and it's best to confirm with the practice directly.
- Aetna
- Humana
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-behavioral therapy
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Psychodynamic therapy
A type of psychotherapy that explores the unconscious thoughts and feelings that underlie an individual's behavior and emotions.
Mindfulness-based therapy
A type of therapy that helps individuals cultivate mindfulness and presence to reduce stress and improve overall well-being.
Art therapy
A type of therapy that uses creative expression through art to help individuals process and cope with emotions and experiences.
Somatic therapy
A type of therapy that focuses on the mind-body connection and uses techniques such as movement and breathwork to help individuals release tension and improve overall well-being.
Walk and talk therapy
A type of therapy that takes place while walking, allowing individuals to process and explore their thoughts and emotions in a natural and relaxing environment.