About
She engages with clients from a foundation of psychodynamic principles and mindfulness practices, incorporating a trauma-informed approach and multiple therapeutic techniques. Julie's approach aims to foster healthy relationships with oneself and others through self-awareness and intentional living. She believes that by nurturing self-awareness, learning emotional regulation tools, and practicing self-care, clients can heal from multigenerational wounds and manage life's demands in healthy ways. Julie is licensed in Illinois, South Carolina, and Nevada, and is passionate about helping others create positive changes in their lives. She offers a free 15-minute psychotherapy consultation to prospective clients.
Insurance & payment
Julie Noparstak, LCSW, accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, UnitedHealthcare UHC | UBH, and is Out of Network.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
A technique used to help process and integrate traumatic memories.
Dialectical Behavior Therapy (DBT)
A therapy approach that helps individuals manage emotions and develop coping skills.
Cognitive Behavior Therapy (CBT)
A problem-focused approach that helps individuals identify and change negative thought patterns.
Acceptance and Commitment Therapy (ACT)
A therapy approach that helps individuals develop psychological flexibility and acceptance of difficult emotions.
Emotionally Focused Therapy (EFT)
A couples therapy approach that helps individuals develop a secure attachment style and improve communication.
Solutions Focused Therapy
A goal-oriented approach that helps individuals identify and build on their strengths to achieve positive change.