About
With over 25 years of experience in helping individuals navigate difficult medical diagnoses and life transitions, Julie has naturally evolved into a therapist, providing meaningful and empowering support to help people achieve their goals. Julie's approach is empathetic, collaborative, and solution-focused, creating a strong therapeutic alliance where clients feel heard, understood, and empowered to take meaningful steps towards positive change. She utilizes strategies from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients reach their goals. Julie offers individual virtual therapy for adults, adolescents, and parents dealing with anxiety, depression, relationship issues, and life transitions, with a special passion for supporting women and men through complex challenges. She also provides board-certified clinical supervision for newly licensed social workers (LMSW) virtually within the state of Maryland.
Insurance & payment
Julie Bender accepts CareFirst and BCBS. For Aetna, Cigna, Kaiser, and UHC, please make an appointment through Rula.com. Private pay options are also available.
- Blue Cross Blue Shield
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Virtual Therapy
Julie provides individual virtual therapy for adults, adolescents, and parents dealing with anxiety, depression, relationship issues, and life transitions.
Clinical Supervision
Julie offers board-certified clinical supervision for newly licensed social workers (LMSW) virtually within the state of Maryland.