About
Julia specializes in supporting individuals recovering from trauma, emotional disturbance, and life transitions. Her approach focuses on helping clients regulate their emotions, feel safe in their bodies and relationships, and discover their underlying needs. Whether you're new to therapy or returning to your healing journey, Julia provides a supportive and non-judgmental space for processing trauma and expanding perspectives. She acknowledges the importance of connection in the healing process and strives to create a sense of community and understanding.
Insurance & payment
Kismet Therapy and Consulting accepts Aetna, Medica, Optum, UnitedHealthcare UHC | UBH, and Out of Network insurance plans. It is recommended to confirm insurance details with the practice directly.
- Aetna
- Medica
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR therapy
A specialized approach to help individuals process trauma and regulate their emotions.
IFS therapy
A type of therapy that focuses on helping individuals understand and manage their internal parts.
Somatic therapy
A form of therapy that focuses on the connection between the body and emotions.
Individual therapy
One-on-one sessions with Julia Hughes to address personal issues and goals.
Consultation
Support and guidance for individuals seeking to understand and address their emotional needs.
Coaching
A supportive and non-judgmental space for individuals to explore their goals and aspirations.