About
She creates a supportive, inclusive space for individuals to explore their emotions, deepen self-understanding, and move toward healing. Josie works with individuals navigating anxiety, depression, identity exploration, and relationship difficulties, providing a safe, nonjudgmental environment where they can feel heard and supported. Her approach is warm, collaborative, and grounded in deep respect for each person's story, drawing from evidence-based practices such as psychodynamic therapy, dialectical behavior therapy (DBT), and emotion-focused therapy. Josie brings a global perspective to therapy, acknowledging the complexity of identity and welcoming conversations around race, gender, and systemic issues.
Insurance & payment
B'MORE Mental Health and Wellness, LLC accepts Aetna, Blue Cross, Blue Shield, CareFirst, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychodynamic Therapy
A therapeutic approach that explores the unconscious motivations and underlying causes of a person's thoughts, feelings, and behaviors.
Dialectical Behavior Therapy (DBT)
A type of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance-based strategies to manage emotions and behaviors.
Emotion-Focused Therapy
A therapeutic approach that helps individuals understand and manage their emotions, leading to increased emotional awareness and regulation.
Gottman Method
A type of couples therapy that focuses on building a stronger, more loving relationship by improving communication and conflict resolution skills.
Person-Centered Therapy
A therapeutic approach that emphasizes the individual's inherent tendency toward self-actualization and personal growth.