About
Their holistic approach addresses the physical, emotional, mental, social, and spiritual aspects of each person. Joseph Stanton's goal is to support lasting growth and self-actualization by helping individuals understand their full experience, access their strengths, and implement authentic, meaningful change. True Haven Therapy provides a variety of therapeutic modalities, including Person-Centered Therapy, Exposure Response Prevention Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Internal Family Systems Therapy, Gottman Method, and Emotionally Focused Therapy. They cater to individuals dealing with Obsessive-Compulsive (OCD), Trauma and PTSD, and Borderline Personality (BPD) issues. With a focus on individualized therapy, True Haven Therapy creates a safe space for healing and growth.
Insurance & payment
True Haven Therapy accepts Aetna, Anthem, Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna and Evernorth, and Horizon Blue Cross and Blue Shield insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- Quest Behavioral Health
- SelectHealth
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Person-Centered Therapy (Rogerian Therapy)
A non-judgmental and empathetic approach to therapy that focuses on the individual's experiences and perspectives.
Exposure Response Prevention Therapy (ERP)
A type of therapy used to treat Obsessive-Compulsive Disorder (OCD) by exposing individuals to feared situations and preventing compulsions.
Dialectical Behavior Therapy (DBT)
A therapy approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to manage emotions and behaviors.
Cognitive Behavioral Therapy (CBT)
A problem-focused approach to therapy that helps individuals identify and change negative thought patterns and behaviors.
Internal Family Systems Therapy (IFS)
A therapy approach that views the mind as a system of sub-personalities and helps individuals develop self-awareness and self-acceptance.
Gottman Method
A type of couples therapy that focuses on building a strong and healthy relationship by improving communication and conflict resolution skills.