About
He works with adults, including individuals and couples, to address issues such as trauma, anxiety, and shame. Sheridan's approach is trauma-informed and focuses on creating a safe and compassionate environment for clients to express themselves. He utilizes various techniques to help clients integrate their complex parts in healthy ways. With his experience working in different environments, Sheridan is able to attune to the needs of each client and guide them in warm yet direct dialogue. He believes that it takes courage to acquire a deeper understanding of oneself, and he aims to support his clients in this process.
Insurance & payment
John Sheridan accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, HealthPartners of MN and WI, Hennepin Health, and Medica insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medical Assistance
- Optum
- South Country Health Alliance
- UCare
- UMR
- UnitedHealthcare
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
John Sheridan practices with a trauma-informed lens to help clients process and heal from traumatic experiences.
Anxiety therapy
Sheridan works with clients to address anxiety and develop strategies for managing it.
Self-compassion therapy
He helps clients cultivate self-compassion and develop a more compassionate relationship with themselves.
Couples therapy
Sheridan works with couples to improve their relationships and communication.
Relational therapy
He focuses on building strong, healthy relationships between individuals and couples.