About
She specializes in trauma and PTSD, mood disorders, and substance use. With a background in art therapy and counseling psychology, Jessica has worked with individuals of all ages, helping them navigate complex issues such as trauma, addiction, depression, self-harm, and anxiety. Her approach is trauma-informed and centered around creating a safe space for clients to connect without judgment. Jessica is skilled in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Eye Movement Desensitization Reprocessing (EMDR), and mindfulness. She is committed to helping her clients achieve their personal goals and work towards a more fulfilling life. Jessica's office is located in Manchester Center, VT, and she accepts various insurance plans, including Aetna, CDPHP, Cigna, Evernorth, Fidelis, Optum, UnitedHealthcare (UHC and UBH), and out-of-network options.
Insurance & payment
Jessica Townsend accepts various insurance plans, including Aetna, CDPHP, Cigna, Evernorth, Fidelis, Optum, UnitedHealthcare (UHC and UBH), and out-of-network options.
- Aetna
- CDPHP
- Cigna
- Fidelis
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Jessica specializes in trauma and PTSD, using a trauma-informed approach to create a safe space for clients to connect without judgment.
Mood disorders treatment
Jessica works with clients struggling with mood disorders, using evidence-based therapies to help them manage their symptoms and improve their mental health.
Substance use counseling
Jessica has experience working with individuals struggling with addiction, using a combination of therapies to help them achieve sobriety and maintain long-term recovery.
Cognitive Behavioral Therapy (CBT)
Jessica is skilled in CBT, a type of therapy that helps clients identify and change negative thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT)
Jessica is trained in DBT, a type of therapy that helps clients manage emotions and develop coping skills.
Eye Movement Desensitization Reprocessing (EMDR)
Jessica is experienced in EMDR, a type of therapy that helps clients process and integrate traumatic memories.