About
Jessica's practice focuses on helping individuals manage their mental health and develop healthy coping skills to deal with stressors in their life. She specializes in areas such as depression, anxiety, self-esteem, adjustment issues, behavioral issues, change of life phase, grief and loss, peer relationships, self-harming, and stress management. Jessica's approach is eclectic, focusing on total wellness through individual counseling to treat the whole person. She uses a variety of evidence-based therapeutic techniques to achieve mental, emotional, and relational health. With experience working in college counseling centers, inpatient acute care psychiatric hospitals, and outpatient services, Jessica is dedicated to creating a relaxed and supportive atmosphere for her clients. She is committed to helping individuals find a balance between mind, body, and spirit to create a fulfilling and enjoyable life.
Insurance & payment
Coastal Mind and Body is out of network. Contact the practice directly to confirm insurance details.
- Out of network
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Adjustment Issues
Jessica helps individuals adjust to changes in their life, such as moving, job changes, or relationship issues.
Anxiety
She works with clients to manage anxiety and develop healthy coping skills to deal with stressors in their life.
Behavioral Issues
Jessica addresses behavioral issues, such as self-harming or destructive behaviors.
Change of Life Phase
She helps individuals navigate significant life changes, such as aging or major life transitions.
Depression
Jessica specializes in treating depression and helping individuals develop a more positive outlook on life.
Feeling 'stuck'
She works with clients who feel stuck or uncertain about their life direction.