About
With a focus on trauma recovery, holistic approaches, and strengths-centered methods, Jessica helps clients create change by shifting their self-image, developing new tools and strategies, and collaboratively building upon their strengths. She is particularly skilled at helping individuals who feel like bystanders in life instead of main characters, and her approach is trauma-informed, collaborative, and questioning. Jessica's ideal client is one who is ready to face their challenges and put in the work to collaboratively work toward positive change. She is committed to creating a safe space for anyone who needs it, especially those who may feel marginalized or forgotten. With a background in social work and a passion for human trafficking and intimate partner violence advocacy, Jessica is well-equipped to support clients from diverse backgrounds and with varying needs.
Insurance & payment
Jessica Gilmore accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, Sutter, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, and is out of network for other insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- Sutter
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma Recovery
Jessica's approach is trauma-informed and holistic, helping clients recover from traumatic experiences.
Life Transitions
Jessica provides support for individuals navigating life transitions, identity exploration, and self-discovery.
Anxiety and Depression Management
Jessica helps clients manage anxiety and depression through strengths-centered and holistic approaches.
Crisis and Trauma Recovery
Jessica provides support for individuals in crisis and recovering from traumatic experiences.
Identity Discovery and Affirmation
Jessica helps clients discover and affirm their identities, particularly for LGBTQIA+ individuals.
Holistic Approaches
Jessica incorporates holistic approaches, such as mindfulness, breathwork, and somatic practices, into her therapy sessions.