About
She understands the challenges of navigating cycles of shame, overwhelm, or people-pleasing, and her goal is to provide clients with practical tools to create balance, confidence, and a more authentic life. Jessica uses trauma-informed care and DBT skills to help clients manage emotions, improve relationships, and build self-worth. She works with adults who feel stuck and want to better understand themselves, learn strategies, and build healthier relationships. Located in Boise, ID, Jessica Ayers offers a supportive and non-judgmental space for clients to explore their challenges and work towards clarity and confidence.
Insurance & payment
Jessica Ayers accepts Aetna, Blue Cross, BlueCross and BlueShield, and Regence insurance plans.
- Aetna
- Blue Cross Blue Shield
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
ADHD therapy
Jessica Ayers helps clients manage ADHD symptoms and develop strategies for improved focus and productivity.
Trauma-informed care
She uses trauma-informed care to help clients manage emotions and develop healthier relationships.
DBT skills training
Jessica teaches DBT skills to help clients manage emotions, improve relationships, and build self-worth.
Anxiety therapy
She specializes in anxiety therapy, helping clients develop strategies to manage anxiety and improve overall well-being.
Self-esteem building
Jessica helps clients build self-worth and confidence through practical tools and strategies.