About
He specializes in addressing addiction, ADHD, anxiety, and other challenges that may be impacting daily life. Using approaches like CBT, IFS, ACT, SFBT, and narrative therapy, Jeremy supports his clients in building self-trust and creating lasting change. He focuses on honoring lived experience, building resilience, and providing a judgment-free space for exploration and healing. Jeremy's work is collaborative and trauma-informed, and he works at his clients' pace to address the complexities of their situations.
Insurance & payment
Jeremy Messenger accepts Aetna, Blue Cross, Blue Shield, Harvard Pilgrim, Medicaid, Meridian, and Neighborhood Health Plan of RI insurance plans.
- Aetna
- Blue Cross Blue Shield
- Harvard Pilgrim
- Medicaid
- Meridian
- Neighborhood Health Plan of RI
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps individuals understand the thoughts and feelings that contribute to their behaviors.
Internal Family Systems (IFS)
A therapy approach that views the mind as a system of sub-personalities, helping individuals to develop self-awareness and self-compassion.
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that helps individuals develop psychological flexibility and acceptance of difficult emotions and thoughts.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that helps individuals identify and build on their strengths and resources.
Narrative Therapy
A approach that helps individuals re-author their stories and develop a more positive and empowering narrative.