About
They help individuals break free from overthinking and avoidance to live with more clarity and confidence. Located in Minneapolis, MN, State of Mind Therapy offers in-person and online therapy, as well as courses and workshops, to empower individuals to manage their anxiety and live a more fulfilling life. Their team of therapists uses therapies like Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Inference Based Therapy, and cognitive behavioral therapy (CBT) to provide high-quality treatment for anxiety and OCD. State of Mind Therapy also offers a Virtual Clinic for those who prefer teletherapy due to transportation barriers, scheduling conflicts, or health concerns. With a focus on empowering individuals to take control of their mental well-being, State of Mind Therapy is a valuable resource for those seeking help with anxiety and OCD.
Insurance & payment
State of Mind Therapy accepts Lyra Health EAP, Modern Health EAP, and Out of Network insurance plans. Contact the practice directly to confirm insurance details.
- Lyra Health EAP
- Modern Health EAP
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy for Anxiety
State of Mind Therapy's anxiety therapy helps individuals break free from constant worry and regain control, allowing them to be more present and live with greater ease and confidence.
Therapy for Emetophobia
State of Mind Therapy offers personalized therapy and an online course to help individuals conquer their fear of flying and manage their anxiety.
Therapy for OCD
State of Mind Therapy's OCD therapy is designed to help individuals break free from the cycle of obsessive thoughts and compulsive behaviors through an active, hands-on, and collaborative approach.
Fearful Flyers Recovery Blueprint
State of Mind Therapy's Fearful Flyers Recovery Blueprint is a comprehensive online course that helps individuals understand and manage their fear of flying.
Calm Before Takeoff: Simple Strategies to Crush Anticipation Anxiety
State of Mind Therapy's Calm Before Takeoff course provides practical strategies to help individuals manage anticipation anxiety and feel more confident when flying.
MSP Airport Workshop
State of Mind Therapy's MSP Airport Workshop is a hands-on experience that helps individuals confront and overcome their fear of flying in a supportive environment.