About
She specializes in open-hearted deep dives, helping individuals find and make a meaningful narrative of their lives, and work through pain and trauma into their story of strength and healing. Her approach combines person-centered, mindfulness-based, and cultural relational theory, creating a safe container to explore mental wellness, connection, and overall health and vitality. Jennifer has taught and facilitated personal development and communication workshops nationwide, led mindfulness and wellness retreats, and completed specialized studies in the psychology of eating, nutrition, and holistic life coaching. She is currently engaged in a three-year certificate study of Somatic Experiencing, a body-centered approach to addressing nervous system regulation and complex trauma.
Insurance & payment
Jennifer Ott accepts Blue Cross, PacificSource, Regence, and Out of Network insurance plans.
- Blue Cross Blue Shield
- PacificSource
- Out of network
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
The possibility to make small changes that amount to substantial shifts over the long haul.
Group Therapy
Somatically Informed Group Therapy is offered, which combines somatic experiencing with group therapy to address complex trauma and nervous system regulation.