About
She utilizes a variety of techniques, including CBT, Solution-focused therapy, and mindfulness, to help clients reduce trauma-related symptoms and achieve lasting change. Her approach is tailored to reevaluate distorted views, separate parts of a person's life, and develop a new positive approach. Jennifer holds space for her clients, offering empathy and unconditional positive regard, and provides therapy in Spanish. She works with individuals of all ages who have experienced trauma and mental health issues, including symptoms of depression, anxiety, obsessive compulsive disorder, and co-occurring addictive disorders.
Insurance & payment
Jennifer Lara accepts Aetna, Cigna and Evernorth, Optum, Oscar Health, Oxford, Sutter, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- Sutter
- UMR
- Wellfleet
- Out of network
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of talk therapy that helps individuals identify and change negative thought patterns and behaviors.
Solution-Focused Therapy
A goal-oriented approach that helps individuals identify and build on their strengths to achieve positive change.
Mindfulness
A technique that involves being present in the moment and paying attention to one's thoughts, feelings, and bodily sensations without judgment.